Top News: #Sleep

Here are the top read news for #Sleep: Electro-acupuncture may be effective in treating sleep disturbances in women with breast cancer: Poor sleep is particularly bothersome for breast cancer survivors experiencing nighttime hot flashes because it has been shown to increase levels of pain, fatigue, depression and anxiety. Although electro-acupuncture produced significant sleep improvements, researchers noted that…

Top News: #Sleep

Here are the top read news for #Sleep: Sleep is key to curing chronic pain: ‘I won’t be able to cope with my pain if I don’t sleep well’ – research from the University of Warwick reveals that the way chronic pain patients think about pain and sleep leads to insomnia and poor management of…

Top News: #Sleep

Here are the top read news for #Sleep: Can Melatonin Really Help You Sleep Better? “Scientists are just beginning to understand how well melatonin supplements work for different sleep problems, and when and how much it should be taken,” says sleep specialist Michelle Drerup, MD. A few studies suggest that taking melatonin for short periods…